Breakfasts That Boost Weight Loss
How many calories should your breakfast be? If you're trying to lose weight, then the magic number for you is 400. Eating four 400-calorie meals daily fuels energy, revs metabolism, and makes you feel full longer while keeping calories in check. This translates into effortless weight loss.
See 10 breakfasts that add up right!
http://www.prevention.com/400calbreakfast/?cm_mmc=Eat%20Up%20Slim%20Down-_-12272010-_-Weight%20Loss-_-Breakfasts%20That%20Boost%20Weight%20Loss
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